5 benefits of drinking kefir
Kefir is a probiotic drink made by fermenting milk with kefir grains, which are a mixture of different bacteria and fungi. Kefir is full of what are called “good bacteria”, i.e. bacteria that have a good effect on the stomach and the body. They actually protect the body against the bad bacteria.
Kefir is known to be a healthy drink. Kefir is actually one of those drinks that is both healthy and tastes good. It has a fresh, slightly sour and slightly fermented carbonated taste. It contains the bacteria lactobacillus plantarum and lactobacillus kefiri, which are good for the body.
They help lower cholesterol levels in the blood and in the liver. They also help increase the excretion of cholesterol through the stool. In addition, research has also found that the bacteria have the ability to lower bad cholesterol, which is particularly associated with an increased risk of heart disease. In addition, the bacteria can reduce fats in the blood. This leads to a healthy heart. Below I will discuss 5 benefits of drinking kefir
1. Kefir contains good bacteria that fight bad bacteria
The good bacteria in kefir have the ability to keep the bad ones down. This means you have fewer bad bacteria in your stomach and mouth. This will have a positive effect on your health, as too many bacteria in the body lead to diseases. These good bacteria, also called probiotics, work hard to keep the stomach healthy and therefore control the immune system. They do this by creating an environment where the bad bacteria have difficulty surviving.
2. A healthy stomach and good digestion
When the gut is in balance, our digestive system functions more efficiently. When our stomach is feeling good, it gives us a feeling of well-being. The good bacteria in kefir provide a good balance in our stomach. This means that food is better broken down, nutrients are more easily absorbed, and waste products are then excreted regularly.
The good bacteria in kefir therefore help relieve constipation by stimulating bowel movements, making stools softer and easier to pass. You will also experience less bloating and stomach discomfort. Drinking a glass of kefir in the morning will help keep your stomach healthy and aid in digestion.
3. Regular consumption of kefir can lower your blood cholesterol
Several studies have shown that the probiotic bacteria lactobacillus plantarum and lactobacillus kefiri, which are found in kefir, have the ability to lower the level of bad cholesterol in the blood.
This means that the bacteria influence the body's fat metabolism and the breakdown of bile acids in the intestine. When the body secretes more bile acids, it uses cholesterol to form new ones. This means that the amount of cholesterol in the blood decreases.
This is super good for the heart, as there will be fewer cases of atherosclerosis, which leads to a lower risk of heart attacks, blood clots and strokes.
4. The immune system is strengthened
Our immune system is important as it acts as the body's defense system against disease. The immune system protects us from bacteria, viruses, fungi and other harmful microorganisms that we are exposed to through food, air and contact with our environment.
The good bacteria in kefir help our immune system, as a large part of the immune system is located in the stomach. When you drink kefir often, you will get a healthy intestinal flora. A good intestinal flora helps the body to produce more cells that have the ability to fight viruses, bacteria and other harmful organisms.
There is therefore also less inflammation in the body. This means that the immune system has the opportunity to respond more effectively, and you are better protected against diseases such as colds, flu and infections. In this way, your immune system becomes stronger over time.
5. Kefir contains substances that may slow down cancer cells
Research has shown that bioactive substances in kefir, such as peptides, acids, and polysaccharides, have been shown to inhibit the growth of certain cancer cells by reducing their cell division.
Kefir is not a cure for cancer, but research has shown that it contains some substances that strengthen the body's natural defenses against diseases, including cancer, as part of a healthy and varied diet.
