6 benefits of apple cider vinegar

Apple cider vinegar is a wonderful natural product whose benefits have been known for centuries. It is only in recent decades that it has become very popular and much knowledge has been gained about its positive effects in relation to skin care and health. 

Apple cider vinegar is said to be good for stabilizing blood sugar, intensifying weight loss, and removing pimples and acne from the skin.

Many Hollywood stars take a few drops of apple cider vinegar every day to keep their stomach flat and maintain that slim figure.

Apple cider vinegar is based on apples. It occurs during the fermentation of apples. Apple cider vinegar has an acidity of 4-8 percent, and the taste is sharp, full-bodied and round.

The fermentation it has undergone means it contains less sugar and fewer calories. Vinegar is often used as a preservative for medicinal and skin care purposes.

Below you can read 6 benefits that you can benefit from apple cider:

 1. Reduces appetite and promotes good digestion

 Apple cider vinegar is good for reducing appetite and promoting good digestion. You can start your day by taking a few drops and do the same before meals.

It also helps the body to make the best use of its calcium, which results in stronger bones, hair and nails.

2. Apple Cider Vinegar as an Antiseptic

 Apple cider vinegar is antiseptic and excellent against infections. For example, coughs, colds and infections can be relieved with a cup of warm water with 2 tablespoons of apple cider vinegar and a little honey. It is also good for relieving wasp stings, swelling and discomfort.

If you are bothered by vaginal itching, mix some apple cider vinegar in a little warm water and apply it to the outside of the vagina. Apple cider vinegar is antifungal. It is effective against ringworm and athlete's foot.

3. Gives a beautiful appearance to the skin

 Apple cider vinegar has been shown to treat eczema, acne, and reduce scar formation. Daily use of apple cider vinegar to treat scars and pigmentation for three months has shown significant improvements in skin color and appearance.

Remember that a healthy, varied diet as well as good masks and oils also help give your skin a healthy appearance and relieve pimples, acne and other skin diseases.

4. Relieves sunburns

Sunburn occurs when you are exposed to strong sunlight for too long and is caused by the sun's ultraviolet rays. Apple cider vinegar is a great natural remedy for soothing sunburned skin.

Add a cup of apple cider vinegar to ¼ of coconut oil and a little lavender oil and chamomile oil to a lukewarm bath.

Lie in the water to soothe the pain. Soak in the tub for 30-40 minutes to promote healing and reduce inflammation.

5. Apple Cider Vinegar as a Natural Deodorant

- Apple cider vinegar has antibacterial properties. Therefore, it can be used as a natural deodorant. You can simply drip a little on your fingers and apply it under your armpits to neutralize odor and keep you odor-free.

6. Apple cider vinegar in daily cleaning

- You can make an all-natural cleaning solution by mixing water and apple cider vinegar. This is one of the easiest and most effective ways to use apple cider vinegar. Since it has antibacterial properties, it is perfect for killing bacteria and keeping your house clean.

It is important to note that apple cider vinegar should be used with caution, especially when ingested. Therefore, it should ALWAYS be diluted with water when used as a dietary supplement.