You have probably heard a lot about the trendy berry, acai berry, as one of the popular ingredients at the moment.
Acai berries are loaded with large amounts of antioxidants that help maintain good health. It is also a berry that slows down the aging process. When you talk about acai berries, you think of good health and a long life.
Why should I eat acai berries?
The reason why acai berry is considered a source of good health is because it contains phytonutrients, which are plant nutrients, as well as vitamin C, vitamin A and dietary fibre. Studies have shown that acai berries are even richer in antioxidants than recognized antioxidant sources such as cranberries, raspberries, blackberries, mulberries, blueberries or gogi berries. It also increases your feeling of satiety, so you don't need to consume more food than necessary. Acai berries are an energy bomb that gives you the energy you need to do your chores. The high content of dietary fiber in acai berries causes improvement in digestion. And in addition to good digestion, acai berry cleanses the body of waste and toxins.
What is acai berry?
Although acai berry has become a trend here in the West at the present time, Brazilian and Amazonian people have known and used the amazing acai berry for several centuries. It turns out that when the local people eat acai berries, they are able to work for several hours without getting hungry or tired.
It is thus that acai berries come in several types, up to seven different kinds. Acai berries come from the Euterpe tree, which is a tall palm tree, the berries are slightly smaller than grapes.
Acai berries contain are known to have high amounts of antioxidants. In addition to these nutrients, you will find several minerals such as iron, calcium, potassium, phosphorus, manganese, copper and zinc. It is also packed with vitamins A, C, E and B as well as healthy fatty acids such as monounsaturated fatty acids and omega fatty acids such as linoleic acid, palmitic acid and oleic acid. You will find three types of omega fatty acids as omega-3, omega-6 and omega-9.
Acai berries are offered in the form of juice, tea, smoothies and powder. The content of nutrients in the different versions of the acai berries will vary depending on whether it is tea, juice or powder.
Acai berry gives beautiful skin
Humans have always used antioxidants to care for and heal their skin. Acai berries are known to be high in antioxidants. Antioxidants have the ability to keep the skin young, healthy, beautiful and elastic.
When you eat acai berries or use beauty products made from acai berries, you have a good opportunity to reduce your wrinkles and fine lines, skin discoloration that is related to free radical damage. Antioxidants protect our body, repair skin cells and fight damage from free radicals.
You can lose weight when you often eat acai berries
Acai berries have the ability to increase the feeling of satiety. This happens because it controls blood sugar levels and the feeling of satiety. Nutrients in acai berries help the body regulate insulin in the blood and clean waste products from the blood. Acai berries are also good at breaking down fats and carbohydrates easily, so this tends to reduce overeating. You will therefore keep your body healthy, slim and also full of energetic strength, as the acai berries are also a source of increasing energy.
