You've probably heard a lot about the trendy berry, acai berry, as one of the popular ingredients at the moment.
Acai berries are packed with high amounts of antioxidants that help maintain good health. It is also a berry that slows down the aging process. When we talk about acai berries, we think of good health and a long life.
Why should I eat acai berries?
The reason why acai berries are considered a source of good health is because they contain phytonutrients, which are plant nutrients, as well as vitamin C, vitamin A and dietary fiber. Studies have shown that acai berries are even richer in antioxidants than recognized antioxidant sources such as cranberries, raspberries, blackberries, strawberries, blueberries or gogi berries. It also increases your feeling of satiety, so you don't have to eat more food than necessary. Acai berries are an energy bomb that gives you the energy you need to get through your tasks. The high content of dietary fiber in acai berries causes improved digestion. And in addition to good digestion, acai berries cleanse the body of waste and toxins.
What are acai berries?
Although acai berries have become a trend in the West these days, people from Brazil and the Amazon have known and used the amazing acai berry for centuries. It turns out that when the local people eat acai berries, they are able to work for hours without getting hungry or tired.
The fact is that acai berries come in several types, up to seven different varieties. Acai berries come from the Euterpe tree, which is a tall palm tree, the berries are slightly smaller than grapes.
Acai berries are known to have high amounts of antioxidants. In addition to these nutrients, you will find several minerals such as iron, calcium, potassium, phosphorus, manganese, copper and zinc. They are also packed with vitamins A, C, E, and B as well as healthy fatty acids such as monounsaturated fatty acids and omega fatty acids such as linoleic acid, palmitic acid and oleic acid. You will find three types of omega fatty acids such as omega-3, omega-6 and omega-9.
Acai berries are offered in the form of juice, tea, smoothies and powder. The nutrient content of the different versions of acai berries will vary depending on whether it is tea, juice or powder.
Acai berries give beautiful skin
People have always used antioxidants to care for and heal their skin. Acai berries are known to be high in antioxidants. Antioxidants have the ability to keep the skin young, healthy, beautiful and elastic.
When you eat acai berries or use beauty products made with acai berries, you have a good chance of reducing your wrinkles and fine lines, skin discoloration related to free radical damage. Antioxidants protect our body, repair skin cells and fight free radical damage.
You can lose weight when you eat acai berries often
Acai berries have the ability to increase the feeling of satiety. This is because it controls blood sugar levels and the feeling of satiety. Nutrients in acai berries help the body regulate insulin in the blood and clean waste products from the blood. Acai berries are also good at easily breaking down fats and carbohydrates, so this tends to reduce overeating. You will therefore keep your body healthy, slim and full of energetic strength, as acai berries are also a source of increasing energy.
