Use moringa to take care of your health and beauty
Moringa powder is made from the leaves of the moringa bush (Moringa oleifera). The moringa bush produces fine, triangular leaves that are transformed into a fine, dark green powder. Moringa powder can be used for everything from cooking to beauty products. Moringa has been known in Africa for centuries and is used both for curing diseases and as an ingredient in dishes and drinks.
Research confirms the unique properties of moringa. Moringa is one of the best superfoods found on earth, as it contains proteins, vitamins, minerals, antioxidants and healthy fats, all of which benefit our health. Among the many vitamins that moringa contains, the essential vitamins are A, B1, B2, B3, B6 and C.
Moringa also contains the minerals zinc, calcium, iron, magnesium and phosphorus. Moringa is rich in the antioxidants kaempferol, caffeoylquinic acid, zeatin, quercetin, rutin, chlorogenic acid and beta-sitosterol. These amazing antioxidants make moringa one of the absolute best superfoods available.
Benefits
Moringa nourishes both skin and hair, and regular use can result in beautiful skin and shiny hair. It is believed that moringa can cure diseases such as edema, asthma, high blood pressure and diabetes. It relieves stomach disorders, promotes digestion and protects the liver. Moringa also helps heal wounds, removes pimples, acne and other skin diseases. It smoothes wrinkles and adds plenty of moisture to the facial skin.
How do I use moringa?
Moringa is super easy to use. It comes in powder form and has a natural, pleasant scent. Moringa is not bitter at all, so you can easily sprinkle a teaspoon on your yogurt, oatmeal or porridge. It's a great way to start the day. You can also add it to your smoothie, juice or juice - only your imagination sets the limits. Moringa can be used in all kinds of dishes and drinks. The other day I made a delicious pasta dish with two teaspoons of moringa, and I also add it to my stir-fries and smoothies. On my dining table you will find salt, pepper and moringa, as I sprinkle moringa on food.
You can use moringa for facial care
Once a week I use moringa as a face mask as it gives my facial skin the moisture it needs. To make your own homemade moringa face mask, simply mix 1-2 teaspoons of moringa with water or rose water. Use moringa to take care of your health and beauty – you deserve the best from nature.
