Coffee is a popular drink all over the world. No matter which country I visit, I see people sitting in cafés enjoying coffee. There is a very special culture around visiting cafés with friends and drinking coffee together as individuals. Millions of adults drink coffee every day. Worldwide, coffee is the second most preferred drink after water. Many people get their daily caffeine through coffee, which helps them perform their daily tasks.
There are many debates about whether coffee is good for human health or not. Coffee has different effects on people, some benefit greatly from it and become very productive and energetic when they drink it, others get the opposite effect, where they become nervous and have palpitations. You need to assess and sense the reactions you get after consuming coffee. Your body never lies, so listen to your body and act on what it tells you or talk to your doctor about these signals.
Coffee is not only a source of caffeine boost, but it is also super rich in antioxidants and contains many other interesting nutrients that your body needs.
On the other hand, coffee is also associated with a number of side effects, which means that many health experts recommend that some groups of people drink a very limited amount of it so as not to expose themselves to danger.
But is coffee even healthy for you to drink? Or should you just stick to other drinks that are beneficial to your health?
Several studies have shown that coffee extends the life of coffee drinkers. A study from the United States, distributed across different races, found that coffee extends people's life by as much as 18% if you drink just 2-4 cups of coffee a day. Coffee also prevents serious diseases such as cancer and heart disease.
There are two types of coffee, namely arabica and robusta. Robusta coffee contains more caffeine and is stronger in taste than arabica. It is the type of coffee that is used to make coffee such as espresso. Coffee is a good drink that fits into most people's diets. It is a good choice over soda and cola, as it contains no sugar. On the other hand, you can add sugar to it yourself if you do not like strong coffee. It is a drink that everyone can consume, regardless of whether you are vegetarian, vegan or carnivore.
Coffee contains a large amount of antioxidants.
Surprisingly, it has been found that coffee contains large amounts of antioxidants which are really good for the body. There are some doctors who actually recommend a limited intake of coffee daily to benefit from its strong antioxidant properties. Remember that you should only drink coffee in limited quantities. It is also effective in fighting free radical damage because it increases the amount of antioxidants in the body. There are basically two antioxidants in coffee that make it a healthy drink, these are chlorogenic acid and caffeic acid which are responsible for protecting cells from free radical damage.
