Fresh strawberries with cream are the best thing I know about summer. The color combination, red & white, is the symbol of the Danish flag. I associate strawberries with cream with the lovely Danish summer. I am Danish with an African background, and I associate strawberries with cream with Danish culture. Strawberries are one of the most loved types of fruit because of their sweet taste, and they can be used in an incredible number of recipes.
What are the benefits of eating strawberries?
Strawberries contain a number of antioxidants, which are really good for the body & skin. You can find several anti-aging antioxidants in strawberries, such as anthocyanin and catechin. In addition to these, strawberries contain vitamin C and dietary fiber. The antioxidants and fiber that strawberries contain help to lower blood pressure and reduce the risk of cardiovascular diseases. Vitamin C is known to strengthen the immune system and helps the body fight infections. In addition, vitamin C is a strong antioxidant that gives a healthy glow to skin & hair. The dietary fiber found in strawberries does a fantastic job of good digestion. Vitamin B, folate, is also one of the nutrients found in strawberries. Folate plays a crucial role in cell division and the formation of red blood cells. Folate is very important for pregnant women, as it helps prevent malformations in the fetus.
Flavonoids in strawberries improve brain functionality
Studies have shown that a diet rich in strawberries can protect the brain against aging. The anthocyanins in strawberries in particular have been shown to improve brain function. A study was conducted in the United States, where they examined elderly citizens with cognitive challenges after long-term consumption of strawberries. The results showed a positive correlation between a higher intake of berries and a lower percentage of oxidative damage in the brain. Health professionals therefore recommend including strawberries in the diet as often as possible to protect the brain against stress, inflammation, memory loss and diseases such as Alzheimer's and dementia.
