Soumbala spice is fermented beans from the Parkia biglobosa tree. The tree is found in West and Central Africa and is a valuable tree, with various parts used in both food, traditional medicine and cosmetics. It is only the beans that are fermented in the traditional way and used in cooking.
This spice, Soumbala, is a true delicacy from the African continent. It is very much loved by the people. Soumbala spice is used in most dishes and you can even add it to homemade chili sauces, pesto or dressings.
It is a kind of natural broth that gives both flavor and aroma to food. Soumbala gives umami flavor to dishes and has an aromatic aroma. It tastes great and gives a unique character to the food, and this helps to awaken the appetite to eat the food. In addition to the aroma and flavor, soumbala is full of proteins and other nutrients that are good for the body. Several studies have pointed out that the proteins found in soumbala are of excellent quality when looking at the protein and amino acid composition.
Soumbala is packed with nutrients
Soumbala is full of protein as well as dietary fiber, calcium, magnesium, iron and the vitamins: vitamin B complex (especially B1 - thiamin, B2 - riboflavin, B3 - niacin), vitamin C in smaller amounts, vitamin A (as provitamin carotenoids) and probiotic bacteria. Soumbala is known for its high protein content. 100 g of soumbala contains 35 g of protein and 25 g of dietary fiber. It also contains important minerals such as calcium, magnesium and five different B vitamins. Soumbala is truly a nutritional bomb spice that you should not miss in your kitchen.
Soumbala contains probiotic bacteria that are healthy for the intestines and digestion.
Probiotic bacteria have the ability to reduce bloating and stomach problems. They also help the body absorb nutrients more effectively. When you eat food with probiotic bacteria, you get healthy digestion. Approximately 70% of our immune system is located in the intestine, which is why probiotic bacteria are important in the intestine. They help fight harmful microorganisms. Several studies have shown that probiotic bacteria help relieve stomach pain and stomach problems. In addition, there is a direct connection between the intestine and the brain, and this leads to a healthy intestinal flora improving mood and reducing stress and anxiety.
How to use Soumbala in dishes
Use half to a full tablespoon of soumbala in your dish. Make sure to let the soumbala cook well with the dish. You can use the seeds as they are, or blend them into a fine paste before using. You can use soumbala in sauces and soups, cooked stews with meat or fish, risotto, spaghetti and pasta, dips and dressings, homemade chili sauces and vegetable dishes.
If you want to buy soumbala – the African delicacy, you will find several varieties of soumbala at www.naturelle.dk.
