Fluids are so important for our bodies and skin. Our bodies work hard all day and need plenty of water to function optimally.
You should make sure to drink 2-3 liters of water a day to ensure that your body is hydrated throughout the day. If you are dehydrated, you risk getting headaches, lack of energy, and it can also affect your intestinal system. But when you drink enough, everything in your body works better. You will be able to feel it in your energy, your digestive system, and it can be seen in your skin. Your skin becomes softer and has more glow when your system has enough fluid to work with.
What are anti-inflammatory drinks?
Anti-inflammatory drinks contain ingredients that have a healing effect on our body. These drinks help us avoid the development of serious diseases and infections that can lead to illness. They act preventively and help protect our health.
You can develop chronic inflammation due to poor dietary habits, stress, lack of important nutrients, overproduction of free radicals, etc.
We live in a world where many people do not have time to eat a healthy and varied diet every day. Fortunately, there are many options today to find healthy ingredients and vegetables. You can have fruit and vegetable boxes delivered if you have a busy everyday life. It is incredibly important to take care of our health, as we cannot do our work properly if we do not have the necessary energy.
Anti-inflammatory foods basically include fresh vegetables, fruits, spices, seeds, nuts, tea, coffee, herbs, plants, proteins, and oils.
Below you will find some of the healthy drinks you can consume during the day to keep your body both hydrated and full of energy.
Green juice
Green juice is a drink made from juice from fresh, pressed vegetables without added sugar. Green juice gives energy and helps with good digestion. You simply choose water-rich vegetables and press them - then your juice is ready to drink. It's that easy. In return, your body gets an energy boost for the rest of the day. In addition to the energy, your body becomes super hydrated, and this will make your skin look better and more radiant.
Some of the ingredients you can use to make your green juice are kale, spinach, herbs, parsley, oranges, pomegranates, ginger, beets, etc. There are many other delicious vegetables you can use as well.
Smoothies with vegetables and fruit
Smoothies are a delicious drink that consists of fresh fruit blended with, for example, juice or water. It is important that you make sure to vary your smoothies with different fruits and vegetables so that you get a wide range of nutrients. Remember that you do not need to add sugar to your smoothie.
